Matt Conti 18:23 row
4,141m
Meters
18:23.9
Time
2:13.2
Pace
247
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 104 |
May 26, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.9 | 4,141m | 2:13.2 | 148 | 808 | 25 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 18:23.9 | 763m | 2:13.6 | 147 | 804 | 25 |
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Workout Graph
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