Matt Conti 22:17 row
5,015m
Meters
22:17.9
Time
2:13.3
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 104 |
June 04, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.9 | 5,015m | 2:13.3 | 147 | 807 | 25 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 22:17.9 | 512m | 2:14.6 | 143 | 793 | 25 |
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Workout Graph
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