Matt Conti 22:27 row
5,016m
Meters
22:27.3
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 104 |
June 05, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.3 | 5,016m | 2:14.3 | 144 | 797 | 24 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 22:27.3 | 541m | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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