Matt Conti 15:55 row
3,602m
Meters
15:55.8
Time
2:12.6
Pace
215
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 103 |
June 06, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.8 | 3,602m | 2:12.6 | 150 | 815 | 24 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 15:55.8 | 211m | 2:12.2 | 151 | 821 | 24 |
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Workout Graph
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