Matt Conti 9:03 row
2,009m
Meters
9:03.0
Time
2:15.1
Pace
118
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 103 |
June 10, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.0 | 2,009m | 2:15.1 | 142 | 788 | 25 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 9:03.0 | 892m | 2:16.2 | 138 | 776 | 24 |
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Workout Graph
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