Matt Conti 13:15 row
3,016m
Meters
13:15.5
Time
2:11.8
Pace
181
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 104 |
June 11, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.5 | 3,016m | 2:11.8 | 153 | 825 | 25 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 13:15.5 | 751m | 2:10.1 | 159 | 846 | 25 |
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Workout Graph
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