Matt Conti 22:14 row
5,020m
Meters
22:14.9
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 104 |
June 12, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.9 | 5,020m | 2:12.9 | 149 | 812 | 25 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 22:14.9 | 512m | 2:11.7 | 153 | 826 | 25 |
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Workout Graph
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