Matt Conti 13:45 row
3,040m
Meters
13:45.9
Time
2:15.8
Pace
177
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 107 |
June 14, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.9 | 3,040m | 2:15.8 | 140 | 780 | 24 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 13:45.9 | 836m | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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