Matt Conti 22:01 row
5,011m
Meters
22:01.7
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 107 |
June 15, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.7 | 5,011m | 2:11.8 | 153 | 825 | 25 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 22:01.7 | 467m | 2:10.2 | 158 | 844 | 25 |
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Workout Graph
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