Matt Conti 22:14 row
5,014
Meters
22:14.6
Time
2:13.0
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 108 |
June 19, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,014 | 2:13.0 | 148 | 810 | 298 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 |
| 22:14.6 | 511 | 2:11.7 | 153 | 827 | 30 | 25 |
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Workout Graph
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