Matt Conti 11:33 row
2,519m
Meters
11:33.3
Time
2:17.6
Pace
146
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 72 |
June 20, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.3 | 2,519m | 2:17.6 | 134 | 762 | 24 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 11:33.3 | 336m | 2:18.8 | 131 | 750 | 24 |
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Workout Graph
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