Matt Conti 22:32 row
5,013m
Meters
22:32.2
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 103 |
July 03, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.2 | 5,013m | 2:14.8 | 143 | 791 | 25 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 22:32.2 | 568m | 2:13.9 | 146 | 800 | 25 |
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Workout Graph
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