Matt Conti 24:54 row
5,508
Meters
24:54.8
Time
2:15.6
Pace
323
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 100 |
July 07, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.8 | 5,508 | 2:15.6 | 140 | 782 | 323 | 25 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 |
| 24:54.8 | 1,089 | 2:15.3 | 141 | 785 | 64 | 25 |
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Workout Graph
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