Matt Conti 23:04 row
5,016
Meters
23:04.6
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 99 |
July 08, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,016 | 2:18.0 | 133 | 751 | 289 | 24 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 756 | 63 | 25 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 23:04.6 | 663 | 2:19.2 | 130 | 741 | 38 | 25 |
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Workout Graph
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