Matt Conti 23:04 row
5,016m
Meters
23:04.6
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 99 |
July 08, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.6 | 5,016m | 2:18.0 | 133 | 758 | 24 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 23:04.6 | 663m | 2:19.2 | 130 | 746 | 25 |
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Workout Graph
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