Matt Conti 11:48 row
2,527m
Meters
11:48.5
Time
2:20.1
Pace
144
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 99 |
July 09, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.5 | 2,527m | 2:20.1 | 127 | 737 | 24 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 11:48.5 | 372m | 2:25.8 | 113 | 688 | 22 |