Matt Conti 16:00 row
3,521m
Meters
16:00.4
Time
2:16.3
Pace
205
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 100 |
July 14, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.4 | 3,521m | 2:16.3 | 138 | 774 | 24 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 16:00.4 | 212m | 2:22.4 | 121 | 716 | 24 |
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Workout Graph
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