Matt Conti 11:14 row
2,512m
Meters
11:14.4
Time
2:14.2
Pace
148
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 99 |
July 21, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.4 | 2,512m | 2:14.2 | 145 | 797 | 25 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 11:14.4 | 279m | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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