Matt Conti 11:34 row
2,511m
Meters
11:34.6
Time
2:18.3
Pace
145
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 99 |
July 23, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.6 | 2,511m | 2:18.3 | 132 | 755 | 24 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 11:34.6 | 336m | 2:20.7 | 125 | 731 | 23 |
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Workout Graph
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