Matt Conti 22:43 row
5,018
Meters
22:43.4
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 100 |
July 24, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,018 | 2:15.8 | 140 | 773 | 293 | 24 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 22:43.4 | 606 | 2:14.8 | 143 | 793 | 36 | 24 |
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Workout Graph
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