Matt Conti 22:22 row
5,013
Meters
22:22.4
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 104 |
August 20, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,013 | 2:13.8 | 146 | 793 | 296 | 25 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 22:22.4 | 530 | 2:14.3 | 144 | 783 | 31 | 25 |
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Workout Graph
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