Matt Conti 15:51 row
3,517
Meters
15:51.5
Time
2:15.2
Pace
207
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 99 |
August 21, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.5 | 3,517 | 2:15.2 | 141 | 786 | 207 | 25 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 |
| 15:51.5 | 174 | 2:27.9 | 108 | 671 | 10 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.