Matt Conti 22:43 row
5,018
Meters
22:43.0
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 100 |
August 23, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,018 | 2:15.8 | 140 | 776 | 294 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 24 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 |
| 22:43.0 | 601 | 2:15.6 | 140 | 795 | 36 | 25 |
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Workout Graph
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