Matt Conti 9:23 row
2,073
Meters
9:23.3
Time
2:15.8
Pace
121
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 100 |
August 30, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.3 | 2,073 | 2:15.8 | 140 | 773 | 121 | 24 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 9:23.3 | 962 | 2:16.8 | 137 | 765 | 56 | 24 |
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Workout Graph
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