Matt Conti 30:27 row
6,701m
Meters
30:27.9
Time
2:16.3
Pace
391
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 101 |
September 04, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.9 | 6,701m | 2:16.3 | 138 | 774 | 24 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 30:27.9 | 92m | 2:31.6 | 100 | 645 | 21 |
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Workout Graph
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