Matt Conti 5:08 row
1,231m
Meters
5:08.5
Time
2:05.3
Pace
77
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 99 |
September 08, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.5 | 1,231m | 2:05.3 | 178 | 912 | 26 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 5:08.5 | 31m | 2:17.0 | 136 | 767 | 14 |
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Workout Graph
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