Matt Conti 22:32 row
5,018
Meters
22:32.2
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 100 |
September 08, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,018 | 2:14.7 | 143 | 792 | 296 | 25 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 26 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 26 |
| 22:32.2 | 566 | 2:14.4 | 144 | 795 | 34 | 25 |
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Workout Graph
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