Matt Conti 11:51 row
2,646m
Meters
11:51.8
Time
2:14.5
Pace
156
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 103 |
September 09, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.8 | 2,646m | 2:14.5 | 144 | 795 | 25 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 11:51.8 | 420m | 2:13.0 | 148 | 810 | 25 |
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Workout Graph
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