Matt Conti 16:18 row
3,640m
Meters
16:18.5
Time
2:14.4
Pace
215
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 102 |
September 13, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.5 | 3,640m | 2:14.4 | 144 | 796 | 24 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 16:18.5 | 279m | 2:20.6 | 126 | 732 | 24 |
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Workout Graph
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