Matt Conti 45:18 row
10,029m
Meters
45:18.9
Time
2:15.5
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 103 |
September 17, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.9 | 10,029m | 2:15.5 | 141 | 783 | 25 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 45:18.9 | 64m | 2:27.6 | 109 | 674 | 21 |
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Workout Graph
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