Matt Conti 23:14 row
5,155
Meters
23:14.0
Time
2:15.2
Pace
303
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 101 |
September 21, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.0 | 5,155 | 2:15.2 | 142 | 787 | 25 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 |
| 23:14.0 | 708 | 2:17.0 | 136 | 768 | 25 |
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Workout Graph
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