Matt Conti 23:14 row

5,155m

Meters

23:14.0

Time

2:15.2

Pace

303

Calories

Average Watts142
Calories Per Hour787
Stroke Rate25
Stroke Count596
Drag Factor101

September 21, 2024 17:13:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:14.0 5,155m 2:15.2 142 787 25
5:00.0 1,116m 2:14.4 144 796 26
10:00.0 1,103m 2:15.9 139 778 25
15:00.0 1,110m 2:15.1 142 788 25
20:00.0 1,118m 2:14.1 145 798 26
23:14.0 708m 2:17.0 136 768 25

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Workout Graph

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