Matt Conti 23:14 row
5,155m
Meters
23:14.0
Time
2:15.2
Pace
303
Calories
Average Watts | 142 |
---|---|
Calories Per Hour | 787 |
Stroke Rate | 25 |
Stroke Count | 596 |
Drag Factor | 101 |
September 21, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:14.0 | 5,155m | 2:15.2 | 142 | 787 | 25 |
5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
23:14.0 | 708m | 2:17.0 | 136 | 768 | 25 |
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Workout Graph
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