Matt Conti 22:41 row
5,038
Meters
22:41.6
Time
2:15.1
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 106 |
September 23, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,038 | 2:15.1 | 142 | 788 | 296 | 25 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 25 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 |
| 22:41.6 | 591 | 2:16.7 | 137 | 771 | 35 | 25 |
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Workout Graph
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