Matt Conti 22:12 row
5,009
Meters
22:12.6
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 105 |
September 24, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,009 | 2:13.0 | 149 | 805 | 298 | 25 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 |
| 22:12.6 | 502 | 2:12.0 | 152 | 814 | 30 | 26 |
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Workout Graph
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