Matt Conti 22:08 row
5,009m
Meters
22:08.8
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 104 |
September 25, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 5,009m | 2:12.6 | 150 | 816 | 25 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 22:08.8 | 489m | 2:11.6 | 153 | 827 | 25 |
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Workout Graph
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