Matt Conti 22:11 row
5,012m
Meters
22:11.7
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 103 |
September 26, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.7 | 5,012m | 2:12.8 | 149 | 813 | 25 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 22:11.7 | 501m | 2:11.4 | 154 | 830 | 25 |
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Workout Graph
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