Matt Conti 23:28 row
5,327m
Meters
23:28.4
Time
2:12.1
Pace
319
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 104 |
October 01, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.4 | 5,327m | 2:12.1 | 152 | 821 | 25 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 23:28.4 | 785m | 2:12.7 | 150 | 815 | 25 |
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Workout Graph
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