Matt Conti 22:27 row
5,008
Meters
22:27.1
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 104 |
October 03, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,008 | 2:14.4 | 144 | 795 | 295 | 24 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 |
| 22:27.1 | 540 | 2:16.2 | 139 | 776 | 32 | 24 |
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Workout Graph
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