Matt Conti 22:42 row
5,018m
Meters
22:42.2
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 102 |
October 07, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.2 | 5,018m | 2:15.7 | 140 | 781 | 25 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 22:42.2 | 596m | 2:16.0 | 139 | 778 | 25 |
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Workout Graph
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