Matt Conti 44:38 row
10,010m
Meters
44:38.8
Time
2:13.8
Pace
593
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 106 |
October 09, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:38.8 | 10,010m | 2:13.8 | 146 | 802 | 25 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 44:38.8 | 1,033m | 2:14.9 | 142 | 790 | 26 |
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Workout Graph
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