Matt Conti 22:33 row
5,034m
Meters
22:33.2
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 107 |
October 10, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.2 | 5,034m | 2:14.4 | 144 | 796 | 25 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 22:33.2 | 562m | 2:16.2 | 138 | 775 | 24 |
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Workout Graph
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