Matt Conti 24:51 row
5,524m
Meters
24:51.6
Time
2:15.0
Pace
325
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 104 |
October 14, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.6 | 5,524m | 2:15.0 | 142 | 789 | 25 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 24:51.6 | 1,075m | 2:15.6 | 140 | 782 | 25 |
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Workout Graph
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