Matt Conti 22:12 row
5,013m
Meters
22:12.3
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 102 |
October 20, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.3 | 5,013m | 2:12.8 | 149 | 813 | 25 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 22:12.3 | 489m | 2:15.2 | 141 | 786 | 26 |
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Workout Graph
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