Matt Conti 44:27 row
10,017m
Meters
44:27.4
Time
2:13.1
Pace
595
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 103 |
October 21, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.4 | 10,017m | 2:13.1 | 148 | 810 | 25 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 44:27.4 | 995m | 2:14.3 | 144 | 796 | 24 |
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Workout Graph
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