Matt Conti 22:14 row
5,017m
Meters
22:14.0
Time
2:12.9
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 102 |
October 26, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.0 | 5,017m | 2:12.9 | 149 | 812 | 26 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 22:14.0 | 512m | 2:10.8 | 156 | 837 | 26 |
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Workout Graph
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