Matt Conti 22:12 row
5,036m
Meters
22:12.7
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 102 |
October 30, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 5,036m | 2:12.3 | 151 | 819 | 25 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 22:12.7 | 506m | 2:11.1 | 155 | 834 | 24 |
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Workout Graph
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