Matt Conti 22:17 row
5,010m
Meters
22:17.4
Time
2:13.4
Pace
297
Calories
Average Watts | 147 |
---|---|
Calories Per Hour | 806 |
Stroke Rate | 25 |
Stroke Count | 562 |
Drag Factor | 104 |
November 04, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:17.4 | 5,010m | 2:13.4 | 147 | 806 | 25 |
5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
22:17.4 | 523m | 2:11.3 | 154 | 831 | 25 |
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Workout Graph
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