Matt Conti 33:23 row
7,517m
Meters
33:23.5
Time
2:13.2
Pace
448
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 95 |
November 07, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:23.5 | 7,517m | 2:13.2 | 148 | 808 | 24 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 33:23.5 | 781m | 2:10.2 | 158 | 844 | 25 |
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Workout Graph
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