Matt Conti 22:13 row
5,021
Meters
22:13.0
Time
2:12.7
Pace
299
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 95 |
November 12, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,021 | 2:12.7 | 150 | 814 | 25 | 114 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 94 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 118 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 122 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 120 |
| 22:13.0 | 494 | 2:14.6 | 143 | 793 | 25 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.