Matt Conti 22:13 row
5,021m
Meters
22:13.0
Time
2:12.7
Pace
299
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 95 |
November 12, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,021m | 2:12.7 | 150 | 814 | 25 | 114 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 94 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 118 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 122 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 120 |
| 22:13.0 | 494m | 2:14.6 | 143 | 793 | 25 | 120 |
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Workout Graph
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