Matt Conti 18:36 row
4,177m
Meters
18:36.0
Time
2:13.5
Pace
249
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 97 |
November 13, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.0 | 4,177m | 2:13.5 | 147 | 805 | 25 | 117 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 114 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 115 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 119 |
| 18:36.0 | 817m | 2:12.1 | 152 | 821 | 26 | 120 |
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Workout Graph
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