Matt Conti 34:18 row
7,684
Meters
34:18.3
Time
2:13.9
Pace
455
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 96 |
November 14, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:18.3 | 7,684 | 2:13.9 | 146 | 795 | 455 | 25 | 119 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 | 114 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 | 122 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 | 110 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 121 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 804 | 67 | 26 | 116 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 126 |
| 34:18.3 | 947 | 2:16.3 | 138 | 780 | 56 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.