Matt Conti 34:18 row
7,684m
Meters
34:18.3
Time
2:13.9
Pace
455
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 96 |
November 14, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.3 | 7,684m | 2:13.9 | 146 | 801 | 25 | 119 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 114 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 122 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 110 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 121 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 116 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 126 |
| 34:18.3 | 947m | 2:16.3 | 138 | 774 | 24 | 126 |
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Workout Graph
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