Matt Conti 33:25 row
7,511m
Meters
33:25.6
Time
2:13.5
Pace
447
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 95 |
November 18, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.6 | 7,511m | 2:13.5 | 147 | 806 | 25 | 123 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 115 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 122 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 110 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 126 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 129 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 131 |
| 33:25.6 | 760m | 2:15.2 | 141 | 786 | 25 | 129 |
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Workout Graph
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